helf jornie

Good morning, friend.

A quiet check-in for your body, mind, and craft.

Your little one

β€”
Today's swet
Today's supps

Body

measurements

Fuel

log

Water

0 / 8 glasses

Touched grass?

bonus

How you feel

mood

Creative work

make something
story

Your year so far.

Each square a day. Each card a chapter.

Year so far

core 4 fill + bonus (mood / grass / create)

Aggregate trends

last 90 days

Streaks & totals

Extras

averages & assessments
The story of your weeks

Holistic insights

whole picture Β· cross-domain

Reads everything Claude can see β€” bloodwork, body comp, prescriptions, longevity, genetics, goals, daily logs β€” and writes a short narrative report with cross-domain correlations and watch-outs.

inspo

Field guide.

Macros, meals, movement, zones β€” your shared playbook.

✨ Meal plan

tailored, AI-generated β–Ύ

Tell us about you and your dietary needs. Claude will generate a 7-day plan + grocery list tuned to your goals, conditions, and tastes.

πŸ“ Survey β–Ύ
Health conditions / focus
Preferred cuisines

Nutrition programs

defaults + your uploads β–Ύ

Reference programs you can dip into. Upload your own (PDF or image) and it becomes a sub-card here.

Nippard recomp distilled β–Ύ

Doucette meatless anabolic vegan + high-protein β–Ύ

Macros

profiles + calculator β–Ύ
Profiles β€” target ranges
Calculator β€” your targets

Good Foods

per 100 g edible β–Ύ

Daily routine

mix & match Β· or AI-generated β–Ύ

Get a quick day-in-the-life eating routine tuned to your profile. Uses your Meal Plan survey answers if you have one β€” otherwise basic defaults.

Reference β€” pick a starter

Fitness journal

log your workouts

Snap a photo of your gym journal, screenshot a program page or a workout app session, or log manually. Claude reads exercises and sets.

The Essentials

jeff nippard Β· 12 weeks

Pick your training frequency. Each cycle is 12 weeks. Tap any exercise to start a 2-min rest timer.

Quick workouts

isometric + yoga

Isometric
Yoga holds

HR zones

220 βˆ’ age
185 bpm max
whole life

The panopticon.

Money, places, attention, body β€” all of it, all in one place.

Document upload

claude vision

Drop any document β€” bank statement, brokerage screenshot, lab report, etc. Claude extracts the structured data; you confirm.

Money

net worth

Travel

places

Digital life

minutes, today

Creative work

portfolio

Anything you've made β€” writing, visual, music, code. Drop a URL if it lives somewhere.

Bloodwork

upload + parse

Upload a lab PDF or photo. Claude reads it and fills the markers; you confirm before saving.

Body composition

InBody scans

Upload an InBody printout, or enter values manually. Claude pre-fills the form from the photo; you confirm before saving.

Prescriptions

current Rx

Longevity protocols

today

Genetics

variants

Upload a 23andMe or AncestryDNA report (PDF, image, or screenshot). Claude extracts notable variants.

Looksmaxxing

routine + selfies
Skincare today
Cosmetic treatments today
Face β€” every 90 days
Body β€” every 90 days
settings

Yours, tidy.

Your account, your creature, the basics.

Account

Accountabilibuddies

who can see your data

Goals

targets & pace
✨ Suggest goals from your profile

Evidence-based starting numbers across body, fitness, finance, and digital wellbeing β€” based on age, body, and activity level. You can edit any value before applying.

Pet

your little one

Wardrobe

earned items

Wearables unlock with 14-day streaks on any habit. Trophies are earned cumulatively.

App

helf v0.3
Install on home screen iOS Safari β†’ Share β†’ Add to Home Screen
Realtime sync β€”