Good morning, friend.
A quiet check-in for your body, mind, and craft.
Your little one
Big 4
Bod
Skincare
Longevity
Hydrate
Mood
Fuel
Totals & energy balance
Workout
Quick-log a workout, or upload a photo of your gym journal / app screenshot for Claude to read.
Create
Touch grass
Digital
Your year so far.
Each square a day. Each card a chapter.
Your reports
Year so far
Trends
Streaks & totals
Extras
Holistic insights
Claude reads everything — bloodwork, body comp, prescriptions, longevity, genetics, goals, daily logs, every meal and workout — and chats with you about it. Ask follow-ups. Your conversation is saved.
Field guide.
Macros, meals, movement, zones — your shared playbook.
Nutrition trends
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Meal plan
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Tell us about you and your dietary needs. Claude will generate a 7-day plan + grocery list tuned to your goals, conditions, and tastes.
📝 Survey ▾
Nutrition programs
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Reference programs you can dip into. Upload your own (PDF or image) and it becomes a sub-card here.
Nippard recomp ▾
Doucette meatless anabolic ▾
Macros
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Good Foods
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Daily routine
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Get a quick day-in-the-life eating routine tuned to your profile. Uses your Meal Plan survey answers if you have one — otherwise basic defaults.
Strength mapping
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Strength standards
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Aggregate view ▾
Canonical six ▾
Accessories ▾
Auto-detected from your journal ▾
Fitness journal
Snap a photo of your gym journal, screenshot a program page or a workout app session, or log manually. Claude reads exercises and sets.
Workout coach
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Working sets per week per muscle group. 10–20 is the practical growth band; priority muscles for your physique goal can go higher if recovery allows.
Working sets logged Mon–Sun this week (local time). Primary = 1 set, secondary = 0.5 set; one exercise counts once per group.
Estimated-1RM trend (Epley, reps + RIR) on your main lifts: last 2 weeks vs the 6 weeks before. Up = you're progressing.
Based on which muscle groups are under-trained this week.
The Essentials
Pick your training frequency. Each cycle is 12 weeks. Tap any exercise to start a 2-min rest timer.
Quick workouts
HR zones
Learning investment
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Learning intake
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Creative output
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Study tracks
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Curiosity spark
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The panopticon.
Labs, body, protocols, money, places and attention, all in one place.
Aggregate trends
Document upload
Bank statement, brokerage screenshot, lab report, boarding pass. Claude pulls out the numbers and you confirm before anything saves.
Money
Travel
Digital life
Edit today's minutes
Creative work
Anything you've made: writing, visual, music, code. Add a URL if it lives somewhere.
Bloodwork
Body composition
Prescriptions
Longevity protocols
Genetics
Looksmaxxing
Yours, tidy.
Profile, goals, display, privacy and your data.
Profile & body
Goals
Suggest goals from your profile
Evidence-based starting numbers for body, training, money and screen time, from your age, body and activity level. You can edit any value before applying it.
Display
AI status
Accountabilibuddies
Learning tracker
Pet
Wardrobe
Wearables unlock with 14-day streaks on any habit. Trophies add up over time.