Good morning, friend.

A quiet check-in for your body, mind, and craft.

Your little one

—

Today's swet

Today's supps

How you feel

mood

Body

measurements

Water

0 / 8 glasses

Touched grass?

bonus

Fuel

log

Creative work

a la github

story

Your year so far.

Each square a day. Each card a chapter.

Streaks & totals

Heatmap

12 months

core 4 habits bonus tracks

Extras

averages & assessments

The story of your weeks

Patterns

claude reads your data

Looks at the last 60 days and surfaces what tends to happen together.

together

Erie & Bindi side by side.

A gentle accountability mirror.

Last 30 days

consistency

🎤 Erie

—

all habits

🎨 Bindi

—

all habits

Habit by habit

last 30 days

Shared streak

days you both showed up

inspo

Field guide.

Macros, meals, movement, zones — your shared playbook.

Macro profiles

target ranges

Daily routine

mix & match

Good Foods

per 100 g edible

On the go

isometric + yoga

Isometric

Yoga holds

The Essentials

jeff nippard · 12 weeks

Pick your training frequency. Each cycle is 12 weeks. Tap any exercise to start a 2-min rest timer.

HR zones

220 − age

Your age

185 bpm max

Macro calculator

recomp targets

Body weight (lb) Goal Diet

settings

Yours, tidy.

Your account, your creature, the basics.

Account

Accountabilibuddies

who can see your data

Goals

targets & pace

Pet

your little one

App

helf v0.3

Install on home screen iOS Safari → Share → Add to Home Screen

Realtime sync —