Good morning, friend.
A quiet check-in for your body, mind, and craft.
Your little one
Daily Arc
do these in order to take care of your little one (and you)
Bod
Skincare
Longevity
Hydrate
Mood
Fuel
Workout
Quick-log a workout, or upload a photo of your gym journal / app screenshot for Claude to read.
Create
Touch grass
Digital
Your year so far.
Each square a day. Each card a chapter.
Year so far
Aggregate trends
Streaks & totals
Extras
Holistic insights
Claude reads everything β bloodwork, body comp, prescriptions, longevity, genetics, goals, daily logs β and chats with you about it. Ask follow-ups. Your conversation is saved.
Field guide.
Macros, meals, movement, zones β your shared playbook.
π Nutrition trends
βΎ
β¨ Meal plan
βΎ
Tell us about you and your dietary needs. Claude will generate a 7-day plan + grocery list tuned to your goals, conditions, and tastes.
π Survey βΎ
Nutrition programs
βΎ
Reference programs you can dip into. Upload your own (PDF or image) and it becomes a sub-card here.
Nippard recomp βΎ
Doucette meatless anabolic βΎ
Macros
βΎ
Good Foods
βΎ
Daily routine
βΎ
Get a quick day-in-the-life eating routine tuned to your profile. Uses your Meal Plan survey answers if you have one β otherwise basic defaults.
ποΈ Strength standards
βΎ
Fitness journal
Snap a photo of your gym journal, screenshot a program page or a workout app session, or log manually. Claude reads exercises and sets.
The Essentials
Pick your training frequency. Each cycle is 12 weeks. Tap any exercise to start a 2-min rest timer.
Quick workouts
HR zones
The panopticon.
Money, places, attention, body β all of it, all in one place.
Aggregate trends
Document upload
Drop any document β bank statement, brokerage screenshot, lab report, etc. Claude extracts the structured data; you confirm.
Money
Travel
Digital life
Creative work
Anything you've made β writing, visual, music, code. Drop a URL if it lives somewhere.
Bloodwork
Upload a lab PDF or photo. Claude reads it and fills the markers; you confirm before saving.
Body composition
Upload an InBody printout, or enter values manually. Claude pre-fills the form from the photo; you confirm before saving.
Prescriptions
Longevity protocols
Genetics
Upload a 23andMe or AncestryDNA report (PDF, image, or screenshot). Claude extracts notable variants.
Looksmaxxing
Yours, tidy.
Your account, your creature, the basics.
Account
Accountabilibuddies
Goals
Evidence-based starting numbers across body, fitness, finance, and digital wellbeing β based on age, body, and activity level. You can edit any value before applying.
Pet
Wardrobe
Wearables unlock with 14-day streaks on any habit. Trophies are earned cumulatively.