Good morning, friend.
A quiet check-in for your body, mind, and craft.
Your little one
Daily Arc
do these in order to take care of your little one (and you)
Bod
Skincare
Longevity
Hydrate
Mood
Fuel
Workout
Quick-log a workout, or upload a photo of your gym journal / app screenshot for Claude to read.
Create
Touch grass
Digital
Your year so far.
Each square a day. Each card a chapter.
Year so far
Aggregate trends
Streaks & totals
Extras
Holistic insights
Claude reads everything — bloodwork, body comp, prescriptions, longevity, genetics, goals, daily logs — and chats with you about it. Ask follow-ups. Your conversation is saved.
Field guide.
Macros, meals, movement, zones — your shared playbook.
Nutrition trends
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Meal plan
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Tell us about you and your dietary needs. Claude will generate a 7-day plan + grocery list tuned to your goals, conditions, and tastes.
📝 Survey ▾
Nutrition programs
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Reference programs you can dip into. Upload your own (PDF or image) and it becomes a sub-card here.
Nippard recomp ▾
Doucette meatless anabolic ▾
Macros
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Good Foods
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Daily routine
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Get a quick day-in-the-life eating routine tuned to your profile. Uses your Meal Plan survey answers if you have one — otherwise basic defaults.
Strength mapping
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Strength standards
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Aggregate view ▾
Canonical six ▾
Accessories ▾
Auto-detected from your journal ▾
Fitness journal
Snap a photo of your gym journal, screenshot a program page or a workout app session, or log manually. Claude reads exercises and sets.
Workout coach
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Working sets per week per muscle group. Hit 10–20 for growth (moderate lifters).
Sets logged Mon–Sun for the current week. Primary = 1 set, secondary = 0.5 set.
Top-set trend on your main lifts over the last 8 weeks. Up = you're progressing.
Based on which muscle groups are under-trained this week.
The Essentials
Pick your training frequency. Each cycle is 12 weeks. Tap any exercise to start a 2-min rest timer.
Quick workouts
HR zones
Learning investment
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Learning intake
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Creative output
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Study tracks
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Curiosity spark
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The panopticon.
Money, places, attention, body — all of it, all in one place.
Aggregate trends
Document upload
Drop any document — bank statement, brokerage screenshot, lab report, etc. Claude extracts the structured data; you confirm.
Money
Travel
Digital life
Creative work
Anything you've made — writing, visual, music, code. Drop a URL if it lives somewhere.
Bloodwork
Upload a lab PDF or photo. Claude reads it and fills the markers; you confirm before saving.
Body composition
Upload an InBody printout, or enter values manually. Claude pre-fills the form from the photo; you confirm before saving.
Prescriptions
Longevity protocols
Genetics
Upload a 23andMe or AncestryDNA report (PDF, image, or screenshot). Claude extracts notable variants.
Looksmaxxing
Yours, tidy.
Your account, your creature, the basics.
Account
Accountabilibuddies
Learning tracker
Goals
Evidence-based starting numbers across body, fitness, finance, and digital wellbeing — based on age, body, and activity level. You can edit any value before applying.
Pet
Wardrobe
Wearables unlock with 14-day streaks on any habit. Trophies are earned cumulatively.